I cannot stand having nothing on my race calendar! So I have put the Dick Collins Firetrails 50 Mile on the schedule. I threw together an eight week plan to get ready, but I reserve the right to drop down to the Golden Hills Trail Marathon.
I have also introduced the boys at San Francisco Running Company to MAP. If you want them to carry it, let them know!
One question. Did you drop any substantial weight in your 10 day experiment?
ReplyDeleteIn the end, I was in ketosis for 15 days. I dropped 4 pounds, about 2.1%. What surprised me was the fact that I gained almost 10 pounds in the two weeks of normal diet which followed!
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