The lottery Gods continue to stack 2015 with mighty challenges. Besides my second consecutive running of Western States, I will be toeing the line at the inimitable Miwok 100k. The timing has never been better for my debut at this distance, as it comes eight weeks before States.
Even with considerable rest post-race, I will have the Memorial Day training camp runs smack in the middle of those eight weeks. This sets up the three months going into States. Three weeks of building to a peak week and throwing in a proper rest week following the hard efforts will have me in prime form. I made the mistake of training through Lake Sonoma in 2014, and I'll be listening to my body more this go around. Rest is PARAMOUNT.
Even with considerable rest post-race, I will have the Memorial Day training camp runs smack in the middle of those eight weeks. This sets up the three months going into States. Three weeks of building to a peak week and throwing in a proper rest week following the hard efforts will have me in prime form. I made the mistake of training through Lake Sonoma in 2014, and I'll be listening to my body more this go around. Rest is PARAMOUNT.
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