Wednesday, July 31, 2013

High Intesity Training vs Moderate Training

Once again I have found interesting information found over at Specifically: training harder does not lead to gains as reliably as training moderately. The following graph sums it up nicely.

 Why Running Harder Won’t Help You Get Faster
Recognizing this trend in my own training, albeit on a yearly cycle instead of quarterly, has provided a new perspective on my training effort. I think I may be able to stem the tide of injury in the future, as a little knowledge goes a long way.

No comments:

Post a Comment